10 yard dash times by age female

Web20 & 40 yard Sprint This test determines an athletes explosiveness (20 yards) and running speed (40 yard time). The freshman phenom played all 10 minutes of the first for Ohio State, making four of six shots for a team-best 11 points, three rebounds and an assist. How do we do that? What Is The Average Time for A Female 10 In the mature athlete top speed is the hardest quality to develop and is most highly succeptible to genetics. Age Those who blister in the 4.3s or faster often are around 1.8 seconds for the flying 20. The 40 Yard Dash Average This goes without saying that if youre trying to find out your average so that you can join a race, for a good time standard, it would be wise to base it against the universal records of elite swimmers. Awards: multiple time All-Conference, All-Area, potential All-State honors. College Softball Recruiting Guidelines For as much as you might have to endure a few disappointments (especially when your training doesnt attain you the results you hoped for,) you also get to learn the value of hard work, sportsmanship, how to deal with set back and importantly where your abilities rack up. WebBelow is a list of other times equal or superior to 10.33: Veronica Campbell-Brown also ran 10.22+ (2011). Thierry and Mikesell also added six and five points, respectively. Founder and Director of Science for Sport. If this is you, you're likely stronger then you are fast. both. Now lets look at some of the variables that might influence your swimming time. Hence, monitor your health. While a GA at Alfred University (also in NY state) in the 90s, I came across records for their indoor facility a wooden 111 meter, 3 lane banked surface. * The result is your age graded percent. One of the biggest misconceptions that emerges from the NFL Combine each year is the importance of 40-yard dash times. WebWhen evaluating athletes, D2 coaches typically follow these softball recruiting guidelines: High school experience: 2-3 years on varsity with at least 1-2 years as a starter. Best Answer. Combine Participants Discuss 2023 OSU DBs, Jaxon Smith-Njigba Will Do Everything But the 40-Yard Dash at NFL Scouting Combine, C.J. B: Those who accelerate like a churning steam engine and cross the finish line like greased lightning. Age 40 Yard Dash, Basketball, Track & Field Bud Winter, Donovan Bailey, Kirk Clayton, Lee McRae, Maurice Greene, Stanley Floyd, Usain Bolt. Hand-timed, equalled Hayes's world record, 1975 Florida HS State Prelims, Winter Park, FL. Marques, MC and Izquierdo, M. Kinetic and kinematic associations between vertical jump performance and 10-m sprint time. by NSCA's Guide to Program Design document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] More to this, do not overreach your arm above the surface of water only to let it drop as this creates turbulence causing additional drag. Age 6.0 is the average 40 yard dash time for a 16 year old girl. Thierry paced Ohio State with eight points on 3-of-4 shooting in the second frame with a 2-of-2 mark from the free throw line. These cookies do not store any personal information. Nonetheless, if we were to exclude variables and base the average time score against the US swimming chart, 38.38 (SCY) would be a good time. To put this into perspective, I broke down some past years top hybrid defensive end/outside linebackers to give you an idea which prospects 10-yard split times are NFL-worthy and which prospects fast 40 times are simply a mirage. Club experience: 34 years of high-level travel ball. These cookies will be stored in your browser only with your consent. On the GO signal the participant must accelerate maximally to the finish line as quickly as possible. A 40 yard dash is what you need to get a good estimate of your abilities. It means you likely have good genetics for speed and all you have to do to get faster is continually get stronger. 50 yards Stanley Floyd, United States, 5.22, Jan. 22, 1982. That lineup has started for Ohio State for the last fivegames. This is simply a measurement to see how fast a prospect can cover the first 10 yards of their 40. Based on his splits from Beijing 2008 and Berlin 2009, he would certainly be under the listed world records should he run indoors. Derrick Harvey, Jaguars: 1.59 (2008), An Average 10-Yard Split Time (1.60-1.62), Kamerion Wimbley, Raiders: 1.60 (2006) Copyright - Science for Sport Ltd 2016-2023. These tips include; It is also important to go to swim meets. A more reasonable measurement, and a better indicator of football speed, is 10 yards. Clayton Lakatos, age 10, is also coached by Chad Lakatos, his father. Free Shipping to lower 48 states, over $39. 50 yards Stanley Floyd, United States, 5.22, Jan. 22, 1982. Here are the world records or world best for the shortest known distances less than 100 meters. It is used as part of player assessment in the NFL combine. (Explained). Heike Drechsler also ran 10.24i (1986). This website uses cookies to ensure you get the best experience possible. Nonetheless, if we were to exclude variables and base the average time score against the US swimming chart, 38.38 (SCY) would be a good time. 10 yard dash-between 1.3-1.5 seconds. And even though freestyle allows swimmers to cover long distances with the least amount of energy, it takes skill to attain this level of prowess. var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") So, if you can't run at least a 1.69 ten chances are good you'll get those times down just by gaining strength and/or dropping weight and running regularly, then you can take a deeper look. Behind the times: the 10-yard split 12 years old & under Male Performance Score & Percentile Do not kick too high. The tables use factors to adjust yourtime to a comparable performance by a 30-year old (open class) runner. It also illustrates how fast, in minutes and seconds, male and female runners have to be to rank in the top 1% and top 50% of their age groups. I went home soon after my race and came back the next day to a first place trophy. Age J Strength Cond Res 28(8): 23662371, 2014. 100-yard dash One of my earliest memories of the 50 yard dash was Kirk Claytons 5.0 (5.24 FAT) in 1970. You can use Internet Filter Feature make sure your children never stray to the wrong side of the internet. but I'll give you time for both. Join Our Team, Privacy Policy Debbie Ferguson also ran 10.31+ (2011) Marita Koch also ran 10.33i (1979, 1981). Therefore, lets first uncover some of the mistakes that could be hindering you from attaining the speed you desire. Clayton was one of Bud Winters Speed City prodigies. Age With the relative strength assessment out of the way, I move on to the next assessment and topic of this article: The following assessment works best for the guy who has somewhere around a 4.9 or less 40 and 1.69 or less 10 yard dash, numbers that are achievable for the average bro with a decent level of consistent hard training. Owen WalkerMSc CSCS School Supplies: We recommend Shop Discount School Supply = Free Delivery on In-stock Orders Over $99 + Same Day Delivery + Lowest Prices Guaranteed. Therefore, avoid pushing water forward. The flying 20 is a sprint drill where you place 2 cones or times 20 yards apart. * The result is your age graded percent. Basically the 40 is just two 20 yard dashes put together. Vertical Jump (one step) This procedure uses the one step variation of the vertical jump test to measure explosive leg power, which is important in heading contests. WebThis test has also been referred to as the pro-agility test. WebBelow is a list of other times equal or superior to 10.33: Veronica Campbell-Brown also ran 10.22+ (2011). Assessing Agility Using the T If you havent figured it out yet you will. That will be addressed in part II of this article series so stay tuned! Timing gates x 2 (preferred, but not essential). It is a fact that metres are longer than yards. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Family life Share also participates in affiliate programs with Impact and CJ. The following is an exclusive excerpt from the bookNSCA's Guide to Program Design,published by Human Kinetics. WebDetermining the average time for a female 10-year old 50-yard freestyle depends on a number of key influence as you shall see below. Teo, W., Newton, M.J., & McGuigan, M.R. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Your actual 40 is faster than your forecasted 40. WebIf your 10 yd dash was 1.55 your 40 should optimally be somewhere between 4.55 and 4.65 seconds (1.55 + 3.0/3.1 seconds) If your 10 was 1.5 or less your 40 should optimally be 4.5 or less (1.5 + 3.0 seconds) What if your 40 isn't faster than 1.7 seconds? Family life Share is compensated for referring traffic and business to these companies. Shortest and Fastest World Records: 50 meter The freshman phenom played all 10 minutes of the firstfor Ohio State, making four of six shots for a team-best 11 points, three rebounds and an assist. Before the start of the test, it is important to ensure you have the following items: Figure 1 displays the test configuration for the 10m sprint test. Regardless of what the rest of the assessments in this article tell you, if you don't have decent relative strength levels you should ignore the results and focus on those while also doing enough speed work to maintain and develop optimal sprinting proficiency. 3. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. 2. Duthie, G.M., D.B. 2. Timing light height affects sprint times. Meaning if you managed to attain this swimming time, it would only be a matter of skill before you start competing at swimming meets. Pure pass rushing specialists who rely on their first step to gain an advantage on offensive tackles need to display explosive first-step quickness out of the stance. It's a lot easier and takes less time to improve the 10 and get the gains that go along with that than it is to improve the top speed (flying 20). However, anything under 5.0 is considered to be very athletic and a 50 yards Stanley Floyd, United States, 5.22, Jan. 22, 1982. Michigan managed to keep the Centerville, Ohio, native at bay for a few minutes after that bucket. 50 meters Donovan Bailey, Canada, 5.56, Feb. 9, 1996. To give you an idea, at the NFL combine in 2008 Darren McFadden was by far the most hyped player as he put up a blistering 4.3 forty yard dash and answered any and all questions about his measurables. Ohio State went into the break shooting an impressive 58.6% from the floor with a 75% clip from behind the arc, while Michigan connected on 45.5% of its shots and 42.9% of its threes. Men's Age-Adjusted Running Tables. The 10m sprint test is a simple and popular test used to measure an athletes ability to accelerate. Sports that include any form of short-distance acceleration should often include a 10m sprint test in their performance testing battery. No pressure though. Contact Us 10 yard dash-between 1.3-1.5 seconds. 50 meters Donovan Bailey, Canada, 5.56, Feb. 9, 1996. [1][2] Walter Halben Butler (18521931) is credited with being the first to run the race in 10 seconds.[3]. The 40 is the considered the glamour event of the combine, and every year NFL executives, scouts, draftniks and fans (including me) get carried away by some of the mind-boggling times. In a nutshell, group B has better top speed than group A. As an independent site, we're committed to delivering Buckeye fans the news and analysis they deserve, all while remaining free. You still have the time to. (Quick Facts), Shop Discount School Supply = Free Delivery on In-stock Orders Over $99 + Same Day Delivery + Lowest Prices Guaranteed, Click here to visit TrampolinePartsandSupply.com, How Can I Teach My 10-Year-Old Son Self Control? Age Group: Time: 10: Stephanie Paparelli: United States: 1/29/1983: The Woodlands TX, United States: 11/20/1972: Women 10 and under: 01:25:52 : 14: Miyuki Oka: Japan: 11/24/2008: Kobe, Japan: 3/8/1994: Women 11-14: 01:15:14 : 19: Abebu Gelan: Ethiopia: 2/20/2009: Ras Al Khaimah, United Arab Emirates : 1/18/1990: Women 15-19: Ever wondered why male time standards for the same age group are slightly higher than female time standards? My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. With that in mind, if your fastest freestyle time ranged between 29 and 30 seconds (Short Course Yard) that would denote good time/speed given that youd be an AA swimmer. In fast, he could run a 60m and set up 4 independent timing systems to get 4 WR all at once. Notable 100-yard dash runners [ edit] Men [ edit] Women [ edit] This test has also been referred to as the pro-agility test. Reliable and consistent testing facility of at least 20m in length (e.g. As you get stronger your 10 and the rest of the race will inherently improve. Sports that include any form of short-distance acceleration should often include a 10m sprint test in their performance testing battery. dash, but a 40 that doesn't set the world on fire? When calculating a boys average 40-yard dash time, a persons 40-yard dash time is divided by eighty, and the resulting miles per hour is calculated. With summer here a lot of football players are making an effort to improve their 40 times so I though I'd share a simple assessment you can hopefully use to assess your strength as weaknesses as they relate to the 40 and where you might focus your training. Am I saying that the workouts at the combine arent important? That means if your freestyle time was 29.00 seconds (SCY), on the Long Course Metre chart it would read 33.00 seconds. And to become a professional swimmer, more than will or passion, you need to focus and put in the work. The setup for this test is very simple since it only requires three cones that are placed 5 yards (5 m) apart in a straight line. Use a hand time starting the clock on your first movement. Explore swimming and through this, you will become more aware. Shewas a force in all aspects of the game, collecting points, rebounds, blocks and steals in the fourth to carry Ohio Stateto a win. Here are the world records or world best for the shortest known distances less than 100 meters. Their are 2 different types of athletes I see regularly, each extreme represented by #2 and #3 above: A: Those who blow off the line like a bat out of hell and fizzle out like a turtle towards the end. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. For one, it would mean that as a 10-year-old swimmer, youve made the national cut of B time swimmers hence you can compete with peers at swim meets. All information is provided on an as-is basis. (Benefits and Quick Facts). Once I've assessed relative strength levels this is the main assessment I use. Pure pass rushing specialists who rely on their first step to gain an advantage on offensive tackles need to display explosive first-step quickness out of the stance. Age Group: Time: 10: Stephanie Paparelli: United States: 1/29/1983: The Woodlands TX, United States: 11/20/1972: Women 10 and under: 01:25:52 : 14: Miyuki Oka: Japan: 11/24/2008: Kobe, Japan: 3/8/1994: Women 11-14: 01:15:14 : 19: Abebu Gelan: Ethiopia: 2/20/2009: Ras Al Khaimah, United Arab Emirates : 1/18/1990: Women 15-19: The following tests have been used to assess change of direction ability: This assessment requires the athlete to move in a T-shaped pattern (see page 43 of NSCA's Guide to Program Design for a detailed explanation of how to conduct this test).